Welcome to Roots + River Wellness

Roots and River Wellness, located in Memphis, TN, is a black/woman owned doula and perinatal service created to embolden and empower women, birthing people and their families have a safe, calm and dignified birth experience by providing them with the tools and resources they need to make informed and confident decisions throughout the perinatal process.

We provide full spectrum birth and postpartum doula services that also includes unbiased support through the IVF treatment and adoption process, surrogacy, labor/birth, postpartum, types of loss as well as family meal preparation, lactation support, childbirth education, child passenger safety classes, newborn basics classes, nutritional counseling, alternative reiki holistic therapy, perinatal fitness, prenatal, postnatal, baby and children’s yoga.

High risk, geriatric and plus size pregnancies are welcomed and supported.

At Roots and River Wellness, we want to be a part of your parental journey whether you’re a first time mother, pro parent, member of the LGBTQIA+ community or want a hospital birth or give birth with a midwife at home or a birthing center.

The benefits of having a doula can help reduce a mom’s/birthing parent and/or their coach’s anxiety, lower the rate of medical interventions and pain medication (including C-sections), shorter labors, improve bonding post-birth, and as an additional support on your birthing team.

Moms and birthing parents say by having a knowledgeable and compassionate doula improved their overall childbirth experience because doulas use evidence-based information and advocate for the best care on behalf of their clients.

Doulas are not midwives nor do we deliver and catch babies. We are advocates on your team whom provide emotional, physical and informational support while on your parental journey and to help ensure your voice and plans are heard and understood by your healthcare provider.

We offer professional, educated and compassionate doula support and perinatal services that focuses on the overall well-being of the individual whether it be a birth, VBAC, cesarean, multiples, NICU births, high risk pregnancies, epidurals, lactation support, IVF treatments, surrogacy, adoption, or loss; Breast feeding, chest feeding or bottle feeding. Our ultimate goal is to create a positive parental journey and birthing experience for all of our families.

To assist as many families as possible, we cover over 10 hospitals and birthing centers in the mid-south/tri-state area (Mississippi, Tennessee and Arkansas). Virtual services are also available throughout the US. We serve Memphis, Eads, Cordova, Collierville, Bartlett, Germantown, Horn Lake, West Memphis, Arlington, Jackson, Jonesboro, Oxford, Olive Branch, Lakeland, and Southaven

We serve the following hospitals and birthing centers in the mid-south/tri-state area. (Mississippi, Tennessee and Arkansas)

•Methodist Germantown
•Methodist South
•Methodist Olive Branch
•Baptist Women’s
•Baptist Desoto
•Baptist Oxford
•Regional One Health
•St. Francis East
•St. Francis Bartlett
•Memphis Choices
•NEA Baptist Jonesboro (AR)
•St. Bernard’s Medical Center Jonesboro (AR)
•Jackson-Madison County General, Jackson (TN)