Contact us for pricing.
PRENATAL + POSTNATAL YOGA SESSIONS
Private sessions and packages available.
PRENATAL + POSTNATAL FITNESS CLASSES (GROUP + PRIVATE)
Cardio/tabata, bootcamp, personal training, barre, mat pilates, running, walking/jogging with strollers
REIKI SESSIONS
Reiki is a natural healing and alternative holistic technique that treats the whole person including the body, emotions, mind and spirit
This practice pairs well with restorative, yoga nidra, pre/postnatal, baby, and children yoga classes, doula services or as a stand alone holistic wellness service. Some of the benefits include:
•Deep relaxation
•Helping with depression/anxiety
•Reduces stress
•Dissolves energy blocks within your chakras
•Improves sleep and general overall well-being
•Supports the immune system
Many hospitals are using this alternative holistic technique to supplement medical care. Always consult with your physician or healthcare provider for all of your medical needs, treatment and/or concerns.
Private sessions and packages available including reiki + yoga packages along with virtual options.
Memphis Doulas | Roots + River Wellness 